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Your ideal emotional habitat
We spend more time researching what our pets need in order to be healthy and thriving than we do on ourselves.

Aimee Innes, MA, LMHC
Oct 30, 20195 min read
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How to work with your Inner Critic
There is a more fluid way to understand what is holding you back so you can get back to enjoying your life. Are these phrases familiar?...

Aimee Innes, MA, LMHC
Apr 26, 20184 min read
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Let It Be Weird
Making personal changes can put you in a strange inner state but that doesn't mean something is wrong. I want to share this theme because...

Aimee Innes, MA, LMHC
Feb 11, 20183 min read
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